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It's a fat burning diet! A Ketogenic diet is focused on eating healthy fats and lowering carbs, especially sugars. More than a diet, it's a lifestyle that helps you lose weight, have more energy and.

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Keto FAQ

What are ketones

Ketones are molecules produced in the liver that serve as an alternate fuel for the body. This molecule is triggered by absence of carbohydrates in the body when your body starts burning fat as fuel and producing Ketones.

How much weight can you lose?

There are many factors that play into how much weight you will lose on a Healthy Ketogenic Diet. Age, Activity level, Gender, Metabolism, Overall Health, Diet, Stress Level. If your just starting out,  you might lose 7-14 Pounds in the first week.

How strict is the diet?

Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on vegetables, healthy fats, such as meat, fish, eggs, nuts, and healthy oils. It's also important to moderate your protein consumption.

How can you start?

To start getting into Keto, talk to an Abraketosis Keto Consultant today and get the help you need on your journey. Call or Text 915-801-0292 with your questions about Keto, intermittent fasting or the use of our supplements. Consultants are available Monday through Friday from 11am-7pm. Also stop by our El Paso local keto shop at 3020 Trawood El Paso, Texas 79936

Why do you recommend supplements?

Here are just a few reasons to take El Paso Abraketosis Keto Supplements. We live in a chemical environment, every year new chemicals are being created. In order for your body to fight of these poisonous chemicals you need nutrients. You can only get so much nutrients from your food. Average American doesn’t consume required nutrients per day. Got a history intaking junk food? I know I do! Your history has a lot to do with your current health. A few issues can involve environmental eating junk foods, stress wise, just depriving the body. Yes your gonna need supplements to support weak links in your body that are impacting you from the past problems in digestion, adrenals, inflammation, chronic sleep issues. Also when starting keto it’s extremely important to load up on B vitamins and Trace Minerals to avoid keto rash, keto flu, keto fatigue and all the other symptoms.

Is it healthy?

Understanding what the Keto Diet really is and how to follow it correctly does make a difference. We do Healthy Keto at El Paso Abraketosis Keto Restaurant + Meal Prep. So to answer clear and straightforward, yes we don’t use sugar, chemicals, refined products, high carbohydrates, nothing artificial nor any low quality ingredients.